Hmm... This is a very broad subject that I could sum up in one sentence, then elaborate on a bit.
Eat the foods that Nourish you, and avoid the foods that Harm you.
Basically the foods of today are not what they were 50 years ago, even a decade ago. From genetically modified foods to severe soil depletion, the foods we have access to are of inferior quality. If you haven't learned about this yet, just look around and see the massive degeneration going on in people's bodies. How many people do you know that are on pharmaceutical drugs? Hormone replacements? Pain killers? Anti-depressants? Medicinal herbs? Drugs replace body functions and only weaken organ systems and do nothing to strengthen or empower the body. Yes, drugs and other medicines have their place in emergency situations, but the body can only maintain balance if the cells are being nourished, cleansed and balanced with a variety of whole foods on a consistent basis.
Like Hippocrates, father of modern medicine once said, "Let food be thy medicine, and medicine be thy food.
Instead of managing the dis-eases that were occurring in my body, I learned how to create health instead. It's really no secret you know. Feed your beautiful body with the highest quality, system specific foods free of heavy metals, pesticides and other undesirables and reap the rewards of a healthy, functioning, balanced body. This is what higher nutrition has done for me.
I went from eating the standard American diet, a healthier version including organic foods to adopting a raw/live food diet and later incorporating highly concentrated whole food herbs that brought me to a whole new level of health.
The past 5 years have been a combination of struggles and realizations. I am blogging this information as a way to keep track of my progress and share the information I have learned along the way, hoping to inspire you to keep on searching for what works for you and asking you to never let anyone tell you that you have to live with the current condition you are in. Making small changes can lead to a series of leaps and bounds in your health if you allow yourself to heal. Healing is a process and can take many years but if you start now you will be on your way to a new body and a new way of living!
To your health,
Chrissy
Like Hippocrates, father of modern medicine once said, "Let food be thy medicine, and medicine be thy food.
Instead of managing the dis-eases that were occurring in my body, I learned how to create health instead. It's really no secret you know. Feed your beautiful body with the highest quality, system specific foods free of heavy metals, pesticides and other undesirables and reap the rewards of a healthy, functioning, balanced body. This is what higher nutrition has done for me.
I went from eating the standard American diet, a healthier version including organic foods to adopting a raw/live food diet and later incorporating highly concentrated whole food herbs that brought me to a whole new level of health.
The past 5 years have been a combination of struggles and realizations. I am blogging this information as a way to keep track of my progress and share the information I have learned along the way, hoping to inspire you to keep on searching for what works for you and asking you to never let anyone tell you that you have to live with the current condition you are in. Making small changes can lead to a series of leaps and bounds in your health if you allow yourself to heal. Healing is a process and can take many years but if you start now you will be on your way to a new body and a new way of living!
To your health,
Chrissy
0 comments:
Post a Comment