I am officially in pain today from training legs two days ago. My calves are sore but my right calve is especially tender making it difficult to walk properly. I pushed too hard the other day and over-trained my muscles so I've been taking hot baths and lightly rubbing sunbreeze oil on my skin with a soft touch to stimulate the lymph. It's helping to to alleviate some of the soreness without aggravating it more. Being in pain has brought up many emotions for me and makes me appreciate my body even more. I am being very gentle with myself, resting and nurturing as best I can. I am more careful with my intensity as I progress with this program.
I made a commitment to this program to have a life altering experience, to enjoy the journey of physical transformation and share my experiences with you, "good" and "bad". I am physically, mentally and emotionally strong and can succeed at anything I commit to!
What I ate today:
1 Mixed Berry NuPlus, 1 Quinary with water and SunnyDew
Lunch: Raw/Vegan Seafood Delight over Romaine Lettuce
Early Dinner: Buckwheat cereal with Almond Milk, 1 scoop Regular NuPlus, 1 Quinary and a little honey
Peach Fortune Delight and Cinnamon Calli Tea all day long
Experiencing my body's healing potential with the Philosophy of Regeneration TM.
Live Food Energy
Blog Archive
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2009
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March
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- Gluten ~ Making Me Sick!
- Third Week of Plyometrics ~ Feeling great!
- What is health?
- Food Becomes You!
- Eating, Eating, and more Eating
- Worlds of Good Fortune
- Raw & Live Food Potluck
- Emotional Wholeness
- Date-Banana Hemp Smoothie Recipe
- Your Body Knows~ Honor it!
- How the Body Prioritizes Nutrients
- Physical "Fitness" and My Affirmations
- My Miracle Body...and the hardest plometric workout..
- Shoulders and Arms (Week 2)
- Spa Day. Chest & Back (Start of Week 2)
- Kenpo ~ It's all about punching and kicking!
- Another Day of Rest
- Rough time tonight...
- Principle 1: Nourish, Balance, and Cleanse
- Principle 2: Foods, Not Chemicals
- Principle 3: Variety
- Principle 4: Formulation and Concentration
- What is the Philosophy of Regeneration?
- Is Self-Manufacturing and Quality Control Importan...
- In Pain, No Gain when you Over Train!
- A Day of Rest and a Spa Bath
- Legs and Back
- Yoga X
- Blissful Day with Shoulders & Arms
- Plyometrics and Replenishment
- Chest and Back
- So What is Higher Nutrition?
- What is P90X?
- About this Blog
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March
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3/14/2009 11:03:00 AM
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