How the Body Prioritizes Nutrients

Using a Stair-step approach to Healing, we learn to move forward toward the health of our birthright.

Through our choices we can return to a state of well-being and optimal health.

The Hierarchy of Healing and

How the Body Prioritizes Nutrients

Coming into Your Body

First: Vital Organs must be fed. The heart needs to beat to support life, our lungs need to carry oxygen, and all organs need proper nutrition to perform their jobs well.

Second: Muscles allow us to move to get to the food. They also squeeze toxins out of the lymphatic system as they contract.

Third: Cleansing happens when we have enough nourishment to eliminate everyday.

Fourth: Fat Maintenance --- 4TH in the hierarchy!!! Our body uses oils/fats for sustaining energy and endurance.

Fifth: Defense. When we have enough nutrition we can nourish organs of the defense system such as the liver.

Sixth: Regeneration-Proper cell division gives rise to healthy new cells and the body can then go to work to repair old broken down parts. When we eat enough system specific foods everyday, our body builds a trust that it can (after about 1-3 months on a basic program) go to work on some more serious healing situations.

Consistency is KEY here. It's not what we do once in a while, it's what we do everyday that will give us our new miracle body! I know I'm working on mine everyday, guiding it to the best of my ability.

Seventh: Higher Mind~where peace, joy, contentment and all forms of well-being begin.

This is Regeneration!

We were all raised to believe the "Aging Process" will slowly but surely deteriorate our bodies. We have a choice! Proper Nutrition begins with food that is grown in soils rich in minerals. Organic simply means grown without pesticides and herbicides (if we are lucky).

Morning Beverage: 1

1 liter jar: 1 Regular Calli, 1 Vial Sunrise, 1 Vial Liqui Five, Sunnydew to taste

1 Mixed Berry NuPlus and 1 Quinary with water and Sunnydew

Fresh Spicy Salsa with Avocados and homemade soft raw bread I made this morning

1 apple with 1 regualr Calli tea in a liter glass jar

Green Soup after 20 minute cardio workout