Chest and Back

Push-ups and pull-ups, the two most dreadful exercises for women, I know. Yes, they are difficult and somewhere I was told how these exercises are for men and if us women perform them we'll become "too bulky". Actually, we won't become bulky at all but rather toned, more defined , and have a stronger feeling of empowerment. Yesterday was my first day "extreme training" performing alternating sets of various forms of pull-ups and push-ups. The workout lasted a total of 1 hr including the warm-up and cool-down portions. I LOVE IT! I perform this workout routine once a week for the next three weeks. I'm looking forward to achieving maximum results with my program and I look forward to sharing it with you. Pictures of day 1 to come.