Since starting this P90X program my hunger has definitely increased a bit, which makes perfect sense. The problem is that my food combining hasn't been the best lately. I'm eating my heavier meal midday and lighter meal at the end of the day. I'm ready for a change in my program and will post the changes here. I feel the need for a post-workout smoothie and a light snack afterward too. The changes that are occuring with my physique is amazing so I am even more motivated to continue with these extreme workouts.
Experiencing my body's healing potential with the Philosophy of Regeneration TM.
Live Food Energy
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March
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- Gluten ~ Making Me Sick!
- Third Week of Plyometrics ~ Feeling great!
- What is health?
- Food Becomes You!
- Eating, Eating, and more Eating
- Worlds of Good Fortune
- Raw & Live Food Potluck
- Emotional Wholeness
- Date-Banana Hemp Smoothie Recipe
- Your Body Knows~ Honor it!
- How the Body Prioritizes Nutrients
- Physical "Fitness" and My Affirmations
- My Miracle Body...and the hardest plometric workout..
- Shoulders and Arms (Week 2)
- Spa Day. Chest & Back (Start of Week 2)
- Kenpo ~ It's all about punching and kicking!
- Another Day of Rest
- Rough time tonight...
- Principle 1: Nourish, Balance, and Cleanse
- Principle 2: Foods, Not Chemicals
- Principle 3: Variety
- Principle 4: Formulation and Concentration
- What is the Philosophy of Regeneration?
- Is Self-Manufacturing and Quality Control Importan...
- In Pain, No Gain when you Over Train!
- A Day of Rest and a Spa Bath
- Legs and Back
- Yoga X
- Blissful Day with Shoulders & Arms
- Plyometrics and Replenishment
- Chest and Back
- So What is Higher Nutrition?
- What is P90X?
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