Dr. Chen's Message continued:
1. Nourish, balance, and cleanse: We want to nourish and cleanse
the body so it reaches an optimal balance. Yin (nourish) and yang
(cleanse) is how life functions, like breathing in and breathing out.
Consider five horses pulling a cart. The five horses represent the
body’s five major systems; the body is the cart. The cart, or your body,
runs smoothly only when the five horses run in harmony, in balance.
One horse, or system, running too fast or too slow will tip the balance
of the cart. Balance is the guiding principle.
Chinese history is 5,000 years old. We have had many kings, but few lived more than 50 years old despite the base health care and the best doctors. Although the kings' doctors also used herbs, their philosophy was different. The doctors would try to make the king stronger and more energetic by giving them tonics or ginseng. This made one system too strong so the kings' bodies were out of balance, and it killed them.
It's important to have the right combination of variety. The Philosophy of Regeneration TM is the blueprint for our formulas.
Experiencing my body's healing potential with the Philosophy of Regeneration TM.
Live Food Energy
Blog Archive
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2009
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March
(34)
- Gluten ~ Making Me Sick!
- Third Week of Plyometrics ~ Feeling great!
- What is health?
- Food Becomes You!
- Eating, Eating, and more Eating
- Worlds of Good Fortune
- Raw & Live Food Potluck
- Emotional Wholeness
- Date-Banana Hemp Smoothie Recipe
- Your Body Knows~ Honor it!
- How the Body Prioritizes Nutrients
- Physical "Fitness" and My Affirmations
- My Miracle Body...and the hardest plometric workout..
- Shoulders and Arms (Week 2)
- Spa Day. Chest & Back (Start of Week 2)
- Kenpo ~ It's all about punching and kicking!
- Another Day of Rest
- Rough time tonight...
- Principle 1: Nourish, Balance, and Cleanse
- Principle 2: Foods, Not Chemicals
- Principle 3: Variety
- Principle 4: Formulation and Concentration
- What is the Philosophy of Regeneration?
- Is Self-Manufacturing and Quality Control Importan...
- In Pain, No Gain when you Over Train!
- A Day of Rest and a Spa Bath
- Legs and Back
- Yoga X
- Blissful Day with Shoulders & Arms
- Plyometrics and Replenishment
- Chest and Back
- So What is Higher Nutrition?
- What is P90X?
- About this Blog
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March
(34)
3/14/2009 06:19:00 PM
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